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Benefits of Food 1. Energy & Strength Food gives us the fuel (calories) needed to work, study, play, and live. Carbohydrates (rice, chapati, bread, fruits) are the main source of quick energy. 2. Growth & Development Proteins (milk, pulses, eggs, fish, chicken, nuts) help in body growth, building muscles, and repairing tissues. Essential for children, athletes, and recovering patients. 3. Immunity & Protection Vitamins and minerals from fruits, vegetables, and herbs strengthen the immune system. Helps prevent infections, diseases, and keeps skin, hair, and eyes healthy. 4. Mental Health & Mood Balanced diet improves concentration, memory, and reduces stress. Foods like bananas, dark chocolate, and nuts boost mood naturally. 5. Digestive Health Fibre-rich foods (vegetables, whole grains, fruits, sprouts) improve digestion and prevent constipation. 6. Long-Term Health Healthy food reduces risk of diabetes, heart disease, obesity, and high blood pressure. Keeps body fit an...