Ammu food hotel. Com

Benefits of Food

1. Energy & Strength

Food gives us the fuel (calories) needed to work, study, play, and live.

Carbohydrates (rice, chapati, bread, fruits) are the main source of quick energy.

2. Growth & Development

Proteins (milk, pulses, eggs, fish, chicken, nuts) help in body growth, building muscles, and repairing tissues.

Essential for children, athletes, and recovering patients.

3. Immunity & Protection

Vitamins and minerals from fruits, vegetables, and herbs strengthen the immune system.

Helps prevent infections, diseases, and keeps skin, hair, and eyes healthy.

4. Mental Health & Mood

Balanced diet improves concentration, memory, and reduces stress.

Foods like bananas, dark chocolate, and nuts boost mood naturally.

5. Digestive Health

Fibre-rich foods (vegetables, whole grains, fruits, sprouts) improve digestion and prevent constipation.

6. Long-Term Health

Healthy food reduces risk of diabetes, heart disease, obesity, and high blood pressure.

Keeps body fit and active for a longer life.

7. Hydration & Detox

Water-rich foods (cucumber, watermelon, coconut water, soups) help detoxify the body and keep it cool.

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✨ In short: Good food is good medicine. What we eat directly affects our energy, health, and happiness.

Would you like me to create this as a website-style writeup for Ammu Food Hotel (promotional tone), or as a general health article?